Strength is built in the session. It’s kept in recovery.
Six recovery therapies under one roof in Tysons Corner — the Vibration Plate, Red Light Therapy, PEMF Therapy, BioCharger, Air Compression Massage and HydroMassage — chosen to sit alongside your weekly OsteoStrong session and make the time between sessions count. Members and non-members welcome.
How a visit flows
Your weekly OsteoStrong session is short, low-impact and guided by a coach from start to finish. What you do around it matters too. Members arrive, warm up, complete their session, and then take a little time to recover — and for many, that last part becomes the favourite time of their week.
A few minutes on the Vibration Plate wakes up the stabilising muscles and gets circulation moving before you load.
Your coach-guided Spectrum session — about 15 minutes, once a week, no changing and no sweating.
Recline in a HydroMassage lounge or on a PEMF mat, pull on compression boots, relax beside the BioCharger, or stand in front of our red light panels before heading back to your day.
Recovery included with each membership
Not a member?
You don’t need a membership to use the recovery lounge. HydroMassage, PEMF, BioCharger, compression boots and red light are open to anyone, as a single session or a package of 5 or 10 — to unwind after pickleball, tennis, a round of golf or a long week, or simply to try one before deciding on a membership. Call or text us to book.
Wake the body up before you ask it to work.
Every OsteoStrong session starts and finishes here. The Vibration Plate uses gentle whole-body vibration — vertical pulses around thirty times a second — which prompts the small stabilising muscles through your legs, hips and core to switch on — the same reflexes that keep you steady on your feet.
Before your session it warms you up and gets circulation moving. Afterwards, a few minutes of balance work on the plate lets you practise stability while your body is primed.
Please speak with your physician before using vibration therapy if any of these apply:
Light your cells know what to do with.
Red Light Therapy at our Tysons studio uses standing panels that deliver red and near-infrared wavelengths through medical-grade LEDs. Those wavelengths are absorbed by the mitochondria — the energy centres inside your cells — which is why the approach is known in research as photobiomodulation.
NASA began studying red light in the 1990s after seeing it help plants grow in space. Three decades on, it is the most researched modality we offer.
Please speak with your physician before red light sessions if you take photosensitising medication, or have a history of skin cancer or systemic lupus erythematosus.
Gentle pulses. Deep rest.
For PEMF Therapy, you lie back on the PureWave full-body mat, fully clothed, while it delivers low-frequency pulsed electromagnetic fields — pulses too gentle for most people to feel, though plenty of members drift off. Three programmes are tuned to different goals: RELAX to wind down, BASIS for everyday recovery and VITAL for an energising session.
PEMF has a longer research history than most wellness technologies. NASA explored it for tissue and cell growth,14 and it continues to be studied in bone health. The PureWave mat itself is a wellness device — not a medical bone-growth stimulator, and not a treatment for osteoporosis.
PEMF is well tolerated by most people, but please speak with your physician first if any of these apply:
Drink a glass of water before and after. If you feel a little tender afterwards, choose a gentler programme next time.
Strength is built under load. It’s kept by how well you recover.OsteoStrong Tysons
Light, frequency and sound — a quiet place to recharge.
The BioCharger is a touch-free wellness platform. You simply sit nearby while it produces light, frequencies, harmonics and pulsed electromagnetic fields through its glass plasma tubes. There is nothing to wear and nothing to do but rest.
It belongs to an emerging area often called energy medicine — interesting, still early, and best approached with curiosity.1516 Members most often tell us they leave feeling calmer, clearer and more energised.
Legs that feel light again.
Our Air Compression Massage uses Hyperice NormaTec boots, which begin by gently inflating to the exact shape of your legs. Then they work upward from the feet in rhythmic waves of compression — a little like the kneading of a massage — releasing each zone as they move on, so pressure never lingers in one place.
We use Hyperice NormaTec — the same name found in professional training rooms and recovery centres, and the most recognised in this field, where it is known as pneumatic compression therapy. Here, it’s a reclined, unhurried end to your visit.
Please don’t use compression boots if any of these apply:
A deep water massage — and you stay completely dry.
Our HydroMassage 440 G3 Lounge sends waves of heated water beneath a soft, cushioned surface while you recline fully clothed. From the touchscreen you choose where to focus, how firm and how fast — shoulders after a long week, lower back after the drive in.
People have turned to water for comfort and recovery for as long as there have been baths.7 Paired with your weekly session, it makes for ten of the most pleasant minutes in the studio.
Sessions are limited to 15 minutes a day. Please check with your physician first if you have:
Questions
Research & references
We chose these modalities partly because there is published research behind them. Here is every study referenced on this page. Much of it is early, small, or carried out in animals — we have said so where it matters, and none of it describes results at our studio.
Start with a free OsteoStrong session. We’ll show you the studio and the recovery lounge, and how members build a weekly routine around them.
Recovery is included in Gold, Platinum and Diamond memberships — or book a single session or a package of 5 or 10, no membership needed. Compare memberships
OsteoStrong is a musculoskeletal strengthening program, and the recovery modalities we offer are wellness services — not medical treatments. They are not intended to diagnose, treat, cure or prevent any disease. The research linked on this page describes these technologies in general, not results at our studio, and individual experiences vary. Please consult your physician before starting, particularly if any of the “good to know” notes apply. See our medical disclaimer.
